We all know that eating whole grains and vegetables is the best for health. In addition to providing nutrients, there is also the necessary fiber for the body. But it is also true that it is necessary to eat fruits and vegetables as much as possible to meet daily needs, its time and patience are not ordinary people. Rather than eating fruit juice, it seems easy to eat. But after listening to the name of the juse, most people will be able to raise their voice, and even the nutritionists will take it against him. Now the question is, what do you follow?
- A weak, sick body can be eaten as a diet: there are many people whose digestive tract weakens or a serious illness is just getting better. It can be difficult to digest fruits or vegetables, so you can eat jus. The body will be able to absorb nutrients very soon.
- Eating jus means to eat more fruits and vegetables: Suppose you eat at least 6-8 of a particular vegetable every day to meet your daily needs. You do not have much of the time you need to cut it out and cook it. So the way? The only way is to wash the vegetables thoroughly and make them juice. You can not eat a whole lava, it is not very difficult to eat a glass of lauer, but! Vegetables and fruits can also make juice, but it should be 80% of vegetables and fruits should be 20%.
- Protects digestive system from excessive effort: If you eat enough fruit or vegetables with jus, it is good in the sugarcane, it leaves the holidays with your digestive system. Especially for a few days of heavy eating, this breakdown of the body needs to be reduced, so the stress decreases.
- Very good for the skin: If you drink regular jus, then the desire to eat grill or oily food dies slowly. The poison absorbs it from the body quickly, resulting in skin flashes.
- There is a chance to choose fruit or vegetables as desired: It is advisable to eat fruits and vegetables by jus, and not need to eat tasty salads every day. All the mineral and micronutrients present in it are not suitable for cooking. But do not just build a dietetic based on jigs. Drink balanced juice as well as drink controlled jus and never eat sugar or honey mixed in it.
