purple grapes
_BEFORE_The Benefits of Fruit has already delivered the excess of purple grapes compared to white wine (see Benefits of Wine: Purple VS White Wine). This time let's discuss more about the levels of nutrients in this fruit. According to historical evidence, grapes have been around since (1000) years BC. Yet modern documentation of the existence of purple grapes began only in 1854, when these varieties began to appear and cultivated in Massachusetts, USA. Many experts say purple grapes have many serious benefits to health if consumed wisely.
The nutritional ambivalence of purple grapes is even said to extend the age by many herbalists.

Macro Nutrition On Purple Wine
This wine is probably the most widely developed in Indonesia due to its vast utilization and can be processed into various types of food and beverages. One cup of purple wine portion is known to contain 110 calories, 0.3 grams of fat, 1.2 grams of protein, and 29 grams of carbohydrates. The largest composition of carbohydrates in this fruit is a sugar that is 24.8 gr and followed by a fiber of 1.4 gr. Although the sugar content is quite high, but eating grapes is still much better than you suck a candy.
Micro Nutrition On Purple Wine
Based on the data, purple grapes are known as a good source of calcium. Each 1 serving of this fruit contains about 13 mg of calcium. Also purple grapes also contain 9 mg of phosphorus and 1 mg of vitamin C and thiamine for every 1 cup of portion. It is important to note that you do not have to worry about sodium content when consuming this fruit. The purple wine only contains about 2 mg of sodium for every 1 cup of portion.
Resveratrol In Purple Grape
As well as red wine (see Benefits of Nutrition in Red Grapes) which is very rich in resveratrol, the antioxidant compound of polyphenols is also found in purple grapes. According to the journal Cardiovascular Pharmacology published in 2009, resveratrol has a very good role in maintaining cardiovascular health (see Wine Juice And Irregular Heartbeat). Further research on the benefits of these compounds in increasing the likelihood of life (prolonging life) is also still being done to date.
