-> help to burn fat
A banana has 12 milligrams of choline, which is a fat-burning vitamin B that can act directly on genes that cause the accumulation of fat in the abdomen. There is a theory that the reason why people love to drink more fat on the stomach, because alcohol consumed the body of choline, resulting in increased weight around the liver.
-> control appetite
A medium banana calorie about 120 kcal, containing 30 grams of carbohydrates and 3 grams of fiber, and which contains 2-3 grams of resistant starch, resistant starch because it is difficult to digest, so the body absorbs more heat Less, and can increase the food in the gastrointestinal tract stay time, relatively satiety is also more durable. The study found that the use of resistant starch to replace 5% of the carbohydrate, can promote postprandial fat burning more than 30%.
-> Stable blood sugar
Bananas in the protein and healthy fat can slow down the sugar in the banana into the blood, which is the most effective strategy to maintain blood sugar stability. Stable blood glucose levels allow the pancreas to secrete glucagon, thereby helping to burn fat.
-> help digestion and prevention of constipation
Bananas are rich in dietary fiber, promote gastrointestinal motility, help prevent constipation. One of the oligosaccharides can also regulate the beneficial bacteria in the stomach to help improve the laxative. And the banana contained in the small intestine can not be digested and absorbed, but after entering the large intestine for probiotic growth and growth, and can promote intestinal peristalsis, increase fecal volume, can improve the weight loss period due to less food intake Constipation.
-> relieve bloating gas
A study found that women who eat bananas before meals for two months had reduced their flatulence by 50%. Because bananas are rich in potassium, potassium has the effect of regulating body fluid balance and preventing bloating.
-> sleep more easily
Banana contains tryptophan, a precursor of melatonin, which helps the brain relax and regulate sleep. Eat a good effect before going to bed.