If I tell you now, there are good things that can help you lose weight, relieve constipation, prevent cancer, will you not think that I am advertising for some kind of food? Not also! Because it sets a variety of health advantages in one, but in the major, small supermarket is very common, and low prices, or even less than 3 dollars can be called a pound, do not need to advertise can sell. Yes, it is Xiaobian today to introduce you to the common fruit - bananas. Here, we will look at the banana "magic" where.
Control appetite, help to lose weight
A medium banana, its heat is about 120 kcal or so, which contains about 30 grams of carbohydrates and 3 grams of dietary fiber, while also containing about 2-3 grams of resistant starch. Therefore, eating bananas can increase the food in the gastrointestinal tract to stay time to extend the sense of satiety, for weight loss friends is a good choice. The study found that the use of resistant starch to replace 5% of carbohydrates, can promote postprandial fat burning more than 30%.
Help digestion, anti-constipation
Because bananas are rich in dietary fiber, it can increase the volume of feces, promote gastrointestinal motility, effectively improve the constipation patients or weight loss period due to reduced food intake caused by constipation.
Ease mood
Banana is also known as happy fruit. Because the banana is rich in magnesium, contribute to the excitement; at the same time, the alkaloids within the banana also help to get rid of anxiety and other unhappy feelings; In addition, bananas or tryptophan and B vitamins an important source, can help the brain Making serotonin, triggering happy energy, thereby reducing the mood of depression and irritability.
Lower blood pressure
Bananas are rich in potassium and low levels of sodium, high potassium and low sodium food is the perfect combination of prevention of hypertension. Therefore, for hypertensive patients, a day a banana can play a role in effective control of blood pressure.
Some people say that I sometimes can eat five breath, did not see its anti-constipation, lower blood pressure effect, let alone the so-called happy. In fact, this is not the fault of bananas. Because only a day to eat a banana, and long-term adherence to see the effect, and if only a moment of whim, only want to eat twice, it can only meet the appetite, after all, it It is only a fruit rather than a panacea, is not it?