It turns out that avocados are not only the fruit that we consume well and provide benefits to our bodies, but we can also use the seeds to improve the quality of our health. By consuming avocado seed extract can certainly improve the quality of our health and treat us from several diseases. Here are some benefits for the body by consuming avocado seed extract:
Prevent high blood pressure.
Overcoming ulcer disease.
Maintain endurance.
Cure inflammation.
Prevent cancer.
Overcoming constipation.
Lose weight.
Besides we can buy avocado seed extract we can also make it ourselves. Here are some ways we can make avocado seed extract:
- Choose a number of avocados.
- Split the avocado into two parts, take the seeds.
- Wash the avocado seeds thoroughly.
- Cut the avocado seeds thinly.
- Dry in the heat of the sun to dry.
- If it is dry, mash it until smooth.
- When ready we can consume by brewing with hot water and mixing with other ingredients, with honey or salt. By consuming avocado seed extract in the right way can at least improve the quality of our body's health.
