You need 5-7 servings of fresh fruit or vegetables per day to receive all vitamins and minerals your body needs. This is a lot! I live vegan and eat a lot of raw vegies and fruits...but I also use supplements. To make sure....
You need 5-7 servings of fresh fruit or vegetables per day to receive all vitamins and minerals your body needs. This is a lot! I live vegan and eat a lot of raw vegies and fruits...but I also use supplements. To make sure....
RE: Fruits and vegetables can prevent cancer, but you really will eat it?