The antioxidant properties in strawberries may also help to prevent cataracts the clouding over of the eye lens which can lead to blindness in order age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun's harsh UV rays, Which can damage the protein in the lens. Vitamin C also plays an important role in strengthening eyes's cornea and retina. While high doges of vitamin C have been found to increase the risk of cataracts in women over 65 years, from fruits and vegetables.
[IMG]
