Avocado
Some fruits are really imagining that we give our body structure, keep away from illness and get a lot of benefits quickly when we get sick. Today I will talk about Avocado about one of my selected fruit median for all these illnesses! The avocado fruit is not available in all countries of the world, it mainly grow in Mexico, America and Central America. Where ever you are living you can try to grow it. We have few tree of this. I love to have avocado. Some time I add it with bread, Salad, Chicken in one word you can tell I eat it all how.
Scientific name: Persea americana
Higher classification: Bay
Rank: Species
Avocado
We also know Avocado helps to keep 'vascular health', blood circulation and blood vessels. Bad thing about it avocado gives weight to reduce weight. It is beneficial to play half a day avocado. But one problem, avocado calories more. Almost per avocado have about 250 calories.
Avocado with Chicken
Avocado with Salad
Avocado with Bread