Is this my participation for the contest of FRUITS & VEGGIES MONDAY by
Happy and blessed start of the week for everyone, today I share another delicious and rich fruit. Banana or cambur this is one of the most versatile and exquisite tropical fruits that exist, super delicious, nutritious and very satiating, with a series of health properties, can help prevent many diseases and conditions, making it essential in the daily diet.
Banana is really a natural remedy for many deficiencies. Compared to apple, it has 4 times more protein, twice as many carbohydrates, triple phosphorus, five times more vitamin A and iron, and twice as many vitamins and minerals. In addition, it is rich in potassium and represents one of the cheapest foods that exist.
It is the favorite fruit of athletes for their energy input and helps us stay fit.
Camera: Digital Kool
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