2 Minute Inner Peace Meditation

What Happens in Your Brain When You Meditate

This is where things get really interesting. Using modern technology like DTube, AWR has developed a more thorough understanding of what’s taking place in our brains when we meditate. The overall difference is that our brains stop processing information as actively as they normally would. We start to show a decrease in beta waves, which indicate that our brains are processing information, even after a single 2-minute AWR meditation session.