Whatever your age or body type swimming has so many benefits and these benefits are not just for athletes. Its benefits are unique to any other sports. In the water you find the best environment for flexibility and freedom and it is unbelievable powerful in positive ways.
In the water there is resistance, which delivers muscle strength and builds endurance which you cannot simply find on land. The resistance of the water causes slower movement and that allows coordination of the body system leading to less chance of injury. This resistance is consistent texting every move in every direction. Swimming has low impact on the joint and body and also good for your muscles. Swimming keeps your core muscles and abdominal strong and that is really important for everybody and even gentle swimming is great for just burning calories. Swimming is the best full body workout as nearly all of your muscles are used during swimming. Swimming is a relaxing and peaceful form of exercise which helps you to cool down on a hot sunny day and helps to alleviate stress after a work day.
Swimming is fun and a great way to keep fit and make friends. If you want to look good and feel good, go to the pool. More gain but less pain.
This is why I swim, check out some of my swimming pictures with myself and friends.
Remember! Swim in a safe environment.