I admit that I don't go too often to the gym. I spend most of my "fitness/exercise" time at pole class. I used to go to the gym sometimes to take a group class before I found pole, but I was never one to do weights or machines - just because I don't have the discipline there to actually put the equipment to good use. The other night I did actually make it to the gym with an idea to use the fitness room for dance/floorwork practice (it was mostly empty except for a few people working out) - and YES it turned out to be the perfect space to play around with some new tricks and moves I've learned.
Floorwork has some "yoga" like moves and you will see in the video a shoulder roll to shoulder stand with a backbend, which I've only briefly touched on a couple times! I was pretty excited about the progress with the shoulderstand. I'm definitely striving for lots of control and stability with that. I may be upping my gym appearances by a little bit now that I have more motivation to go! Movement is life! Thanks for watching my friends and steem on!
Jess
▶️ DTube
▶️ IPFS