There is nothing more delightful in the baking 30 degree heat than to cool off and hydrate with these delicious organic watermelons.

Only just one cup (154 grams) of watermelon has many nutrients, including these vitamins and minerals:

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI

I absolutely love watermelon 🍉 I always find it so soothing and revitalising and it turns out they are very special indeed....

"Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color"
source

... But not only that the darker riper watermelon has more lycopene so healthier and tastier!!!!