RE: One set into shoulder day, without cardio.
Hive account@deepakkishor today is eggs and bacon, and for my other meals tilapia rice and eggs. Also throw in shakes for in between meals.
Hive account@deepakkishor today is eggs and bacon, and for my other meals tilapia rice and eggs. Also throw in shakes for in between meals.
RE: One set into shoulder day, without cardio.