The best way to stay healty is , take proper sleep and drink lukewarm water when you wake up in the morning. Make schedule for atleast 1 hour work out. If you eat high carb diet or junk , that won't effect if you do exercise daily.
The best way to stay healty is , take proper sleep and drink lukewarm water when you wake up in the morning. Make schedule for atleast 1 hour work out. If you eat high carb diet or junk , that won't effect if you do exercise daily.
RE: What's the "Best" Way to Eat?