Hi stemian around the world, on this occasion I share some photos and information about oranges.
A few days ago I stopped at the orange grove in brastagi that happened to be harvesting. I immortalize while asking some information about the orange to the manager of the garden.
Oranges are known to be fresh, rich in vitamins. In addition to containing many vitamins and minerals, citrus fruits also contain dietary fiber that is very good for the growth and development of our bodies.
Having a taste of sweet acids, citrus fruits can be consumed in various forms, whether fresh for direct consumption or made juice.
The content of compounds in oranges rich in vitamin C, potassium, and folid acid, can also serve to inhibit cancer cells. In addition to rich in fiber, this fruit also contains hesperidin which can reduce the risk of heart disease, prevent cholesterol, and lower blood pressure. In one medium sweet orange fruit there are 16 grams of carbohydrates that contain 70 calories.
Sweet orange in Southeast Asia is generally consumed in a fresh state, but in Brazil and Florida 90% of the production is processed into juice. While the flesh and molasses are used as animal feed; pectin and essential oils made from the skin of the fruit.
Women are advised to consume this fruit because the content of lycopene in it can prevent breast cancer. For pregnant women, sweet oranges can reduce the risk of birth defects. As for children, the content of flavonoids in it can be immune cells and antibodies that are useful for the body's immune so that it is not easy up the flu and colds.
Benefits of Citrus fruits for our health:
• Avoiding free radicals
• Smooth the skin
• Eliminates dead skin cells and acne
• Overcoming swollen feet
• Soothing the scalp
• As a cough medicine
• As a fever remedy
So for friends who want a stable immune system do not forget to consume orange citrus fruit regularly to avoid all diseases. Because the disease will come and stop when our body immunization system is weak.
That is all from me.🙏
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