Hi!
I have been writing a bit about Mudra in this new-sophisticated platform, Steemit. This is my third one, and it's about Garuda Mudra.
In Hindu mythology, Garuda is an Eagle that Vishnu had as vehicle. The Lord of Preservation rode this mystical bird to combat demon and crime. Along with Brahma and Shiva, Vishnu forms the Trinity and maintain the sustain of life. He, therefor, keeps the values of truth and emerges out his power to restore peace. With the mighty bird, they explored the sky to stand for humanity.
That is why, Garuda symbolizes freedom. Its wide range wings represent the strength to fight the misery, as well as to calm down feeling. Doing Garuda Mudra will stabilize the air element in our body. Releasing the mind from bad thoughts and the heart from negative emotions. Comforting, easing, balancing our both left and right sides of the body, in order to have better blood circulation and respiration.
So, whenever we feel uncomfortable with the situation, please do this for 3-5 minutes (for you with high blood pressure) or more. Sit in crossed-leg, close your eyes and bring your hands in this wing position to the chest. See how miraculously Garuda Mudra helps you to reach freedom :)
Mudra heals, in a simple, easy and free way. Stay balanced, be mindful and be blessed.
More about Garuda Mudra in: http://bilikayuwinayasari.blogspot.com/2017/10/garuda-mudra-untuk-keseimbangan-energi.html
