Gases and bloating Many of us suffer from the irregular eating habits and fast food we eat while we are out. Let us know about the methods of treating the gases in the abdomen, as well as the household methods that make us easily dispose of them and normalize our lives again.
Causes of flatulence
Frequent air ingestion either due to habit, smoking or chewing gum continuously, this air then turns into gas. Pregnancy. Obesity and accumulation of fat in the abdomen. Constipation, indigestion. Eat large amounts of food in one meal. Eat fast. Irritable bowel syndrome. Lactose sensitivity, (milk allergy). Excessive intake of hot foods containing spices, spices and spice. Eating too many junk food. Do not chew food well. Eat foods and vegetables high in fiber. Drink soda water or water during food. Excessive intake of milk (milk). Read why dairy products may cause gastrointestinal problems.
Causes with health complications
Aspiration and accumulation of fluid in the abdominal cavity. ovarian cancer. Dysfunction of the pancreas. Peritoneal tuberculosis. Inflammation of the lymph nodes in the abdominal cavity. Bowel obstruction. Bleeding within the abdominal cavity. Gastritis.
Symptoms of abdominal gases
Severe pain and abdominal cramps. Exits gases from the abdomen by burping or abdominal wind. Abdominal swelling and increase in size than normal.
Methods of treatment of abdominal gases
The most common cases of flatulence can be treated with some simple home remedies, which we will discuss in detail in this article, but the bulge associated with serious health problems, requires direct medical intervention according to the details of each case, Especially that swelling is not the only symptom, but there are many other physical symptoms most influential on the functions of the body. The treatment of abdominal gases in simple cases not related to a problem depends on the following preventive steps: Adjusting the feeding pattern and avoiding the person swallowing large amounts of air during eating. Avoid some foods that increase the chances of gas formation and bloating. Avoid some drinks that cause bloating. Use some safe herbal remedies to relieve bloating.
5 steps to get rid of flatulence
Eating fiber-rich foods: Eating adequate amounts of fiber-rich foods daily (25 grams for women and 35 grams for men) helps prevent constipation and thus protects against bloating. Drinking enough fluids: Drinking enough fluids throughout the day helps prevent constipation and thus protects against swelling due to constipation. Avoid food that causes bloating: Some people are associated with eating certain types of food with bloating and may be due in particular to allergies, so avoid the foods associated with swelling that may vary from person to person. Stop smoking: Smoking leads to inhalation of large amounts of smoke and air, increasing the chances of bloating and gas in the abdomen. Exercise: It helps maintain normal bowel movement, which reduces digestion problems and protects against bloating.
Dietary advice for the treatment of abdominal gases
Avoid soft drinks for their role in increasing the gases within the digestive system leading to bloating. Avoid excessive alcohol drinks. Avoid drinks containing artificial sweeteners (Sugar Day) for their role in bloating. Be sure to drink enough water throughout the day to prevent constipation. Reduce the amount of fatty milk.