The human body is comprised mostly of water, the lack of water causes the body to dehydrate and this results in the cells squeezed out of its water causing it to age faster and even die.
A result of a study shows the effects of thirst for a human's health, watch it here: https://fb.watch/6QnuFX7dOn/
A result of a study shows the effects of thirst for a human's health, watch it here:
https://fb.watch/6QnuFX7dOn/
The best water one can drink is the natural water directly from the spring and better if the spring is in a mountain, and make sure it's not bottled for more than a day and better if you do not use plastic bottles.
There's a reason why the people living in mountain areas are healthier than those in the cities besides the fresh air they breathe, it's the clean active water they drink. Water becomes still or dead after a couple of days, the fresher the water you drink the more beneficial for your body it is.
In case you don't have access to such water and in case you have someone in the family who suffers from a chronic disease there's one option you can do which is offer Kangen water from the Japanese Enagic water machines. For more information about that on this page: https://www.facebook.com/kangen.water.dxb/.
You can consider this as an advertisement if you want or as free medical advice, it's up to you.