Today's workout was outside before the highest heat of the day. It was so beautiful, I just couldn't stay inside. Jumping Jacks were on the suggested plan today, but I opted for kettle bell instead. My right foot is suffering from plantar fasciitis and it really hurt yesterday after the jj's Monday.
Burpees were also on the list. I looked up how to do those (it's been about 4 years since I've done those) and found a site showing how to start basic, then work your way up to the real deal. So my version is the baby version, but I'm learning how to do it!
The workout:
15 kettle bell swings
8 (baby) Burpees
18 push ups (modified)
20 lunges
20 crunches
20 squats
30 second plank
24 minute walk
Food today:
Breakfast: fried egg, sautéed cabbage and onion, 2 slices bacon, coffee, iced green tea
Water water water water water water water
Lunch: leftover ground beef with cheese, salad from the garden, with green pepper, Roma tomato, cucumber, salsa, and sour cream, iced green tea
Water water water water water water water
Supper (quick and easy after getting home from church at about 8:45- I don't like eating after 7:00)
fried egg, leftover cabbage and onion, and water
No snacks today. We were busy, and I wasn't hungry.
My family had Taco Bell before church. I opted out of that. :)
Here are a few pictures from today's walk.
Thanks for reading! !