Human is an entity of energy. In this way, we can make our wishes, and we can ensure that our existence and internality develop every day. To do this, it is important to protect our energy, to renew it every day, and to strengthen our innate abilities. In this way, we can be the best we can be for our loved ones and humanity.
The Dalai Lama describes the five things that steal our energy, because of the power of energy and its contribution to our personal development. Being aware of them helps us avoid these behaviors and protect our energy.
Ir Our best teacher is said to be our enemy. We can learn the importance of patience, control and tolerance beside a teacher. However, you do not have a chance to experience. The best experience is the enemy. En
-Dalai Lama
Accept moment
We live in an age when the future dominates the present and the present. We ignore the power of the present, the pleasure of living the moment, and make future plans that prevent us from knowing the value of the moment. This situation causes us to reject the negative situations we face during the day as we know we cannot change.
So accepting is the first task of acting as a mantra. When we accept something that we cannot change, we stand against the possibility of changing plans and this leads to new opportunities.
Ir Don't give up to agree. Nothing can make you waste as much energy as trying to change something that you can't change. Şey
Rest and take small steps
The day consists of time as in nature. It is necessary to accept time but not become a slave. When it's time to follow the time, we know that there's rhythm forever and each of us is more prone to one or the other.
Ve Allow yourself to relax when you need it, and if there is an opportunity, consider it. “
To be able to do this, you need to know to stop and move at the right time. Otherwise, we lose our value to our own self, as an individual, and stop loving ourselves.
If we allow anxiety, sadness and depression that are blocking us, we lose the chance to be the best we can be. Always give yourself simple advice to overcome these emotional situations by understanding why they are caused.
Surround yourself with the right people and love
When we say the right person, we are talking about people who are a part of you, sincerely love you, do not expect anything in return. People who are generous about love. People who make us more lively and free.
Sadece Stay away from people who only speak to you about their complaints, their problems, their problems, their fears, their judgment against other people. Don't give your mind to people who are looking for a ship to dispose of their own garbage. Çöp
Pay attention to your health
Your health is the most basic indicator of whether you are looking at your existence properly. It's a thermometer. Our emotional well-being includes biology and manifests itself with serious signs.
When energy comes to mind, the body comes. So we must devote time to feed him well, rest and meditate.
Fazla Give priority to your health, so long as your body isn't working at its best, you can't do much. Take a break from yourself. Kend
Make forgiveness a habit
Learning to forgive saves us from the past and allows us to turn to the future in a positive way. We may experience feelings of hatred, anger and revenge.
Nevertheless, learning to forgive, to learn to forgive, develops our existence over time and enables us to realize that we have made the right decision.
”Excuse me, take away the painful situations and leave painful memories behind you.“
Don't come back from your word
When we make a promise, we give a piece of our heart to the other one because it is very important to trust ourselves and the people we love. Each of us perceives our experience differently. That is why our promise has an invaluable value. Failure to do so can deeply injure them.
If you couldn't keep a promise, ask yourself why you're resisting yourself. You have the right to change your mind, apologize, and offer something alternative instead of the word, unless you're habitual. The easiest way to escape from something you don't want means no.
Lar The essence of our spiritual life is determined by our feelings and our behavior towards others. “
-Dalai Lama