How many of us actually complete our goals?
In my experience very few people manage to complete all their goals in life, why is that? In my experience, it comes down to intention. Setting an intention is the important first step in setting up a goal.
Unfortunately, most people will fail to complete the goals they create for themselves. Mainly because they have not convinced themselves they are capable of completing the goal.
Due to this lack of intention I often witness at the start, people soon give up. For instance, someone who wants to lose thirty pounds will usually say; I want to lose thirty pounds over the next six months.
When what that person should be saying is; I WILL lose thirty pounds over the next six months.
See that shift in language?
I know it is subtle but it is so important! Language determines our reality; any Cognitive Behavioral trained coach or psychotherapist will tell you this but this advice is often unheeded.
A goal should not be viewed as a constant uphill battle. Yes, there will be roadblocks which may arise, you may have to develop your resilience capacity before you formally begin or develop some positive morning rituals but it’s important to visualize in your head that goal has already been reached.
Ultimately, it is just a matter of completing the process in real life and letting others know that your goal has been attained once you set your intention.
So the next time you decide to set a goal for yourself, change the language you use for yourself, set the intention early and at the start of your endeavor.
I will…is a great way to start any intention in terms of goal setting, make that goal a reality in your mind, then in your behavior.
As always, if you need help, I am here for you.
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