物理治療 🛁

睡眠

藥油

急救箱！

捐血降低中風風險

半夜起来小便 - 尿床

香茅膏 Bam Serai
RM 6.50 / 23g @ Guardian 20220614

Zambuk
RM 10.28 / 18g @ Caring 20220614

一抹靈

衛生紙
RM 8.90 / 250 sheets x 10 rolls @ NSK Pandan 2022 Oct

護墊
RM 2.70 / 30 pads @ Mr DIY 2022 Nov

Sensodyne Repair & Protect
RM 21.90 / 2 x 100g @ Guardian 20221022
RM 18.78 / 2 x 100g @ Guardian 20230128

Shower Cream
RM 6.60 / L (Almond Milk flavor) @ Guardian Midvalley Southkey 20230128

Hair Conditioner
RM 7.99 / 750 ml (Aliv) @ Lotuss 20220625

Benzac AC 5% water gel
RM 28 / 60g @ Big Pharmacy 20220924

Nivea Vitamin Serum
RM 19.74 / 320 mL (Super Bright C+) @ Guardian 20230128

Mupirocin
RM 19.50 / 15g @ Caring 20220925

筋摩槍
RM 25 / basic @ Shopee 20230114

RM 30 / 6 speeds, 4 heads, USB @ Shopee 20230114

頸肩+腳部按摩
RM 53 / 60 minutes @ Penang Megamal 20230110
（老闆力度相對小但還可以一個有性格的老 uncle 很有力）

艾條从下往上燒會比較均勻