I usually get up at 7 (o'clock)

I usually get up at 7 (o'clock)
Today, I got up at 8 (o'clock)
Tomorrow, I'm going to get up at 6 (o'clock)

I usually drink black coffee
Today, I drank a latte
Next time, I'm going to drink an espresso

I usually go to bed before midnight
Last night, I went to bed around 1 o'clock
Tomorrow, I'm going to go to bed at 10

I usually eat lunch at the cafeteria.
Today, I ate some bananas in my office.
Tomorrow, I'm going to eat lunch at BurgerKing.

I usually go swimming in the morning.
Today, I went swimming in the afternoon.
Tomorrow, I 'm going swimming in the evening.

I usually go to the fitness center to work out.
Today, I went to the fitness center to meet my friend.
Tomorrow, I am going to the fitness center to work out.