The brain is the body's control system. It s our organ for thought, speech, emotion, and memory. It is jelly-liked and weighs about three pounds.
Our brain needs constant fuel---food, vitamins, and minerals---to stay strong and healthy. For this reason, it is important to eat nutrient-laden foods such as fresh fruits, vegetables, grains, beans, milk, and cheese. It also needs water especially when the body is under pressure. So whenever you are tired, worried, or stressed out drink plenty of water.
Go for Variety
For healthier and stronger body and brain, eat a variety of foods. Eat generously from fruits and vegetables. Eat moderately from meat and milk groups; and eat sparingly of foods made mostly of fats oils, sweets, and salt.
