1. Start the day with a smile. Nothing is better than a positive charge.
2. Drink a glass of water before breakfast.
3. Start the run.
4. Give up cigarettes and alcohol.
5. Learn how to plan the day ahead.
6. Every day, eat a few fresh fruits or vegetables.
7. Think positive.
8. Keep your posture, make straight paths.
9. Do morning exercises.
10. Eat fractional 4-5 times a day at the same time.
11. Try to use less elevator. Rise and go down on foot.
12. In the morning, take a contrasting shower - it helps to wake up no worse than a cup of strong coffee.
13. Get enough sleep. Teach yourself to go to bed and get up at the same time.
14. Arrange daily walks in the fresh air.
15. Prepare your clothes for the next day in the evening.
16. Once you pass a general medical examination each year.
17. Immediately write down interesting ideas and useful ideas that came to mind.
18. Drink plenty of pure, still water: not less than 1500 ml per day.
19. Ventilate the room before going to bed. Sleep in a cool.
20. Every day, pay 10-15 minutes cleaning the room.
21. Pamper yourself pleasant shopping, beauty treatments or just a good film, scanned in good company - a powerful positive charge.
22. Wash before bedtime.
23. Start the program home accounting. Take control of costs.
24. Returning home from work, give yourself 15 minutes to relax under the pleasant music.
25. Once a week, it is desirable to visit bath or sauna.
26. Think about what you eat. Eliminate from your diet of fast food and other junk food.
27. Arrange fasting days. It certainly will benefit!
28. Learn the method of "touch-typing" on the keyboard.
29. Be punctual.
30. Tell people compliments, be friendly.
31. Exercise 2-3 times a week for 1 hour.
32. Train your brain: learn poems, crossword puzzles, play chess.
33. Teach 10 foreign words every day.
34. Every day, pay to read at least 30 minutes.
35. Call the parents loved and just.
36. Pay sufficient attention to their spiritual life.
37. Keep a personal journal and write to all of their achievements and successes.
38. expressed himself beautifully and intelligently. Keep track of speech. Eliminate from the vocabulary of swear words, and words-parasites.
39. Capture bright events.
40. Do exercises for the eyes.
41. Every day, eat dairy products: low-fat cottage cheese, plain yogurt, kefir.
42. Go to the grain breads.
43. House not to stay on the computer for more than 2 hours.
44. hosed feet in cold water - it is an excellent tempering procedures.
45. Use only high-quality cosmetics.
46. Throw away from home all rubbish.
47. Learn a new, every day learn something interesting.
48. Drink fresh juices.
49. Spend the weekend with benefit: get out into nature, ride a tour, enjoy the new scenery and socializing with new people.
50. Think only about the good. Remember dreams - not an escape from reality, but a means to get closer to her.
