The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples,and the most economically significant plant in the family Bromeliaceae.
Pineapples may be cultivated from the offset produced at the top of the fruit,possibly flowering in five to ten months and fruiting in the following six months.Pineapples do not ripen significantly after harvest.In 2016, Costa Rica, Brazil, and the Philippines accounted for nearly one-third of the world's production of pineapples.
Nutrition:
In a 100-gram reference amount, raw pineapple is a rich source of manganese (44% Daily Value, DV) and vitamin C (58% DV), but otherwise contains no essential nutrients in significant quantities.
Present in all parts of the pineapple plant,bromelain is a mixture of proteolytic enzymes. Bromelain is under preliminary research for a variety of clinical disorders, but to date has not been adequately defined for its effects in the human body.Bromelain may be unsafe for some users, such as in pregnancy, allergies, or anticoagulation therapy.
If having sufficient bromelain content, raw pineapple juice may be useful as a meat marinade and tenderizer.Although pineapple enzymes can interfere with the preparation of some foods or manufactured products, such as gelatin-based desserts or gel capsules,their proteolytic activity responsible for such properties may be degraded during cooking and canning. The quantity of bromelain in a typical serving of pineapple fruit is probably not significant, but specific extraction can yield sufficient quantities for domestic and industrial processing.
The bromelain content of raw pineapple is responsible for the sore mouth feeling often experienced when eating it, due to the enzymes breaking down the proteins of sensitive tissues in the mouth. Also, raphides, needle-shaped crystals of calcium oxalate that occur in pineapple fruits and leaves, likely cause microabrasions, contributing to mouth discomfort.
Medicinal uses:
If you like piña coladas, then you probably like pineapple juice. But did you know that it is healthy as well as delicious? So, what sort of benefits does pineapple juice offer? First, you won’t need to search for no sugar added, nothing but pineapple juice. Unlike other fruit juices, pineapple juice is so sweet that often no sugar needs to be added. In fact, the only substance that is normally added to it is ascorbic acid, also known as vitamin C. This is added to protect color and flavor. If you prefer your juice without the extra vitamin boost, you can always juice the fruit yourself.
Be sure to avoid any pineapple drinks that are juice-like products and not actually juice. These drinks are just flavored sugar water and should be avoided.
#Anti-inflammatory properties#
Pineapple is the only major dietary source of bromelain. While it’s found in the greatest concentration within the core of the fruit, it is also found throughout the sweet parts and in the juice. According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.
Bromelain is a proteolytic enzyme, which means it’s a mixture of enzymes that digest protein. Its anti-inflammatory properties include the reduction of swelling and bruising. You can also think of it as a scavenger enzyme, helping to clean up damaged cells. Bromelain seems to work by triggering the body’s production of substances that fight pain and reduce swelling, and it contains chemicals that prevent the blood from clotting.
#Anticancer agent#
Studies show that bromelain has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta carotene, which can protect against prostate cancer and possibly colon cancer. As far as treatment goes, the National Center for Complimentary and Integrative Medicine says that further research is needed.
#Heart benefits#
The vitamin C in pineapple juice may also help to protect against heart disease. A number of studies — including one from Finland and another from China — show that higher vitamin C intake causes a decrease in the risk of coronary heart disease. Also, like cancer, heart disease risk reduces with a high-fiber diet.
#Cataract prevention#
Vitamin C also plays a crucial role in protecting vision. A recent study showed that higher intake of vitamin C reduces the risk of cataracts, which is cloudiness of the lens that can interfere with vision. The authors even suggest that it should be used as the primary preventive method.
#Fertility perks#
Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these can help boost fertility in both men and women.
#Asthma prevention#
Pineapples are also a good source of beta carotene, which is converted into active vitamin A during digestion. While the research is still in the early stages, a number of studies indicate that beta carotene may reduce the risk of exercise-induced asthma.
#Osteoarthritis treatment#
Due to the anti-inflammatory properties of bromelain, some research suggests that pineapples could be useful in the treatment of osteoarthritis.
Another big benefit to drinking pineapple juice is the manganese content. A large percentage of the population is deficient in manganese. It’s an essential nutrient that fights aging and disease by protecting your cells from free radicals, which cause cellular damage that can lead to both.
#Reduce bloating/constipation#
Pineapple juice is thought to help aid in digestion,reducing bloating and constipation.Bromelain also comes into play here.By breaking down protein faster,it can help speed up digestion,reducing both bloating and constipation in the process.
In addition to the uses discussed above,bromelain has even been used in the past to help treat symptoms of bowel conditions like ulcerative colitis,potentially reducing swelling and even ulcers.
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