Fish are a good source of omega 3. It has 60% of protein and rich in vitamin B12 and vitamin A. It helps in strenghthen cell membrane. It boosts immune system and increase energy level. It protects skin and kidney from infection. It reduces risk of breast,colon and kidney cancer. It improve memory retention. It helps in improving eyesight. It can be consumed by preparing curry, preparing on tandoor or fish oil capsules are also available.
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