How to remove the rumen There are several ways to get rid of the rumen, including diet and strengthen the muscles of the abdomen and away from the disadvantages of eating, exercise and exercise regularly and not sleep after eating and use all abdominal muscles to be homogenous, there is no active muscle and other inert and walking helps in that, especially if the stomach It is a common practice to walk after eating the correct food. It must be a period of walking after food for at least three hours so that there is no disturbance in the digestion process and the movement helps to burn calories and to maintain weight must be burned The average number of calories, for example, the average walking burn about three hundred calories per hour and there are special exercises abdominal muscles are known and known to strengthen the muscles and prevent muscle spasm and regularity of food prevents the rumen with the active movement and away from the disadvantages of eating, ranchers must change the way of life in the treatment Foods, movement and eating in a healthy and moderate way and stay away from over-excessive need to know the need for your body to eat away from many of the damage and people who are difficult to do so it is possible to follow a doctor who specializes in obesity and treatment and there are drugs There are many known and widespread food systems that can be followed. The percentage of abdominal tucks is significantly reduced and with exercise and avoidance. Bad habits in eating we have finished on the rumen Finally and to clarify more, we must know what is rumen is the accumulation of fat in the abdomen or muscle sagging (abdominal muscles) and slack muscles of the abdomen is not necessary to be spray is sluggish in the muscles and often occurs with women who Load more The muscles of the abdomen are weak and appear to be prominent in the non-grease and causes of rashes. It is widespread in the Arab regions due to bad habits in food, overcrowded food, excessive eating of fast food, starches, and carbonated water. The first type (muscle rumen) is caused by a problem in the muscles of the abdomen and results from the imbalance of the body for motor use as some workers, for example, using the muscles of the shoulders and arms only throughout the day, and some employees with office work low mobility, and rumen is widespread among those working in the field of leadership This is due to the non-use of all abdominal muscles resulting in an imbalance and is more common among the owners of surgical procedures in the stomach such as hernia operations, which result in slouching in the abdomen and cause relaxation For the muscles and the size of the bread becomes wider, the owner of the food, he needs more food to feel the stomach full Fat fat and the incidence of obesity and the third type (bloated rumen) This is the most dangerous is due to excessive consumption of food and drinks irregularly and excessively and in an unhealthy and often This occurs as a result of tension, anxiety and depression, which pays the owner to empty your fingers in the fourth type of food (rumen hormone) occurs as a result of disturbance of hormones within the human body Victher of the secretion of cortisone gland distribution impeding the rumen which is causing zag somewhat. Risks and damage of rumen: The risk and damage of rumen multiple and sometimes more serious than obesity itself, the presence of pain causes the back and paragraphs due to weakness in the muscles of the abdomen due to the proliferation of soft drinks with excessive food and breathing air during food heavily, and the large sleep, especially after eating and smoking as well as damage The psychological stress suffered by the owner and also difficulty breathing may be followed by excessive grease and also the causes of diseases of pressure and sugar in addition to acidity and roughness of joints and loss of vitality and activity and the possibility of exposure to heart attacks a large proportion, N the year is not a good showing and hinders during the marital relationship is not grainy and His presence does not do Mazhuahdh