Thank you for giving the space to do that too. There's one hand washing another :).
There's always a cost behind that, but then again, maybe there truly is no cost. Someone I read for quite some time, obsessively, said we always pay. I can't thought really see the negative as payment, and the good as benefit. Without identification and self remembrance of what you ain't... Life flows.
May my blessings shine light upon your day and those you are involved with, your family and good friends.
I am glad to be able to finally say what I say here :)