Fruits are the foods derived from plants, those that are full of vitamins, today, I want to thank you that there are fruits, which can help one day, and consume them as desserts or juices, make smoothies specials with a little milk.
The fruits are special and there are different flavors and for all tastes, needs, sweets, acids, with them we can prepare homemade jams to be spread with bread, yogurt.
Infinities of forms of consumption of fruits, that's why this day I appreciate them, and that we can buy them in markets, or plant them in our homes.
In addition to this we can say that fruits are a great contribution of water in our body, helps the proper functioning of the disgetive apparatus and increases the fiber in our body, so why not consume fruits ?
In children, adults and the elderly, the consumption of fruits is important because of the amount of vitamin C, and antioxidants since not only do we feed ourselves but we also prevent diseases.
Nuts such as almonds, nuts, peanuts are an excellent healthy snack, thank God that fruits exist.
Thank you 
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