- TAE BO is a dynamic form of aerobic exercise that combines martial arts movements with dance and music.
- His name comes from TAEkwondo and BOxing. In Korean, the word TAE means foot and has to do with movements and kicks of the lower part of the body.
The word BO refers to punches coming from boxing.
It also includes, karate moves.
TAE BO is addressed to all regardless ofage, with the basic prerequisite that they do not have a serious health problem as it is a growing exercise intensity.
As you can see in the pictures GLadiaTOM
teach TAE BO with Balls, thats why we named it: TAE BALL
Maria.Yogilates ...
Sources by https://www.google.gr/search?q=tae+bo&prmd=ivn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwibhpTtuLHeAhWQGuwKHVubC3kQ_AUICigB&biw=320&bih=452&dpr=1.5, http://valueforlife.gr/fitness/tae-bo-i-pio-dynamiki-aerovia-gymnastiki-pou-perilamvanei-kiniseis-aftoamynas-kaiei-mexri-800-thermides-se-kathe-mathima/