The benefits of green coffee for the diet until now is still a debate. Not infrequently people who now switch mengosumsi green coffee in order to make the diet program successful. But is it true that the benefits of green coffee to diet and able to help people lose weight? If true, what makes green coffee can lose weight?
What is green coffee?
Green coffee or green coffee is actually the same as other coffee beans, but the difference is the green color. Coffee beans can be green because they do not go through the roasting process like any other coffee bean - which then changes the color to brown. Then what makes green coffee considered to lose weight?
Basically, all coffee beans have an antioxidant substance that is chlorogenic acid. However, the roasting process of coffee beans is usually done it can reduce the amount of chlorogenic substances in coffee beans. Thus, in most coffee beans - through the roasting process - the amount of chlorogenic acid becomes low. Meanwhile, green coffee is not through the roasting process so that the amount of chlorogenic acid is still high. Chlorogenic acid is what is mentioned has health benefits, including to lose weight.
The benefits of green coffee for diets are still controversial
The benefits of green coffee for diet have been proven in several studies. One study conducted by the American Chemical Society in 2012. In the study of respondents who have excess body weight (obesity andoverweight) and then asked to consume green coffee for 22 weeks. Then at the end of the study found that weight loss and fat content in the body of respondents.
The average weight loss that occurs is as much as 7 kg and total fat in the body is reduced to 16%. Nevertheless, there is still no scientific explanation explaining about chlorogenic acid which is owned by green coffee with the process of weight loss. In addition, studies that examine the benefits of green coffee for the diet is still very little and only done on a short duration so it is not known what the long-term impact.
Side effects of drinking green coffee
Just like other coffee beans, green coffee has a caffeine content that you should be aware of. Although there have been several studies that prove that green coffee is useful to lose weight, but caffeine contained in green coffee can lead to various health problems such as:
Causes indigestion Makes the heart beat faster Becomes frequent urination Experiencing sleep disorders Dullness
If you're on a diet to lose weight, green coffee should not be the only way. It is better to apply a good lifestyle, do regular exercise, and choose healthy foods and drinks. For those of you who want to lose weight, the Centers for Disease Control and Prevention recommends reducing the daily caloric intake of foods by 500-1000 calories and exercising at least 30 minutes per day with moderate levels of physical activity.