Absolutely not only time you should take steroids are when you have a medical Illness steroids are not good for working out in the gym as there are some bad side effects such as hairloss and addiction some steroids that are sold by individual dealers are homemade so the chances of something going wrong on your body is pretty high , energy bars and shakes are not health either water is a good to have when your in the gym instead of putting energy drinks , energy bars , etc in your body