Eating fruits is a very good habit. One of the natural ways to get nutrients is to eat fruit. However, when the result of eating fruit, the harm caused by the body. Many do not know the exact time of the day should be eaten fruit.

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Most health experts instruct the people to eat fresh fruits and vegetables to keep the body healthy. Because these foods contain essential vitamins, minerals, fiber and antioxidants. Vegetables are eaten at any time, but have time to eat fruit. The reason is that there are lots of carbohydrates.

According to experts, it is not ok to eat fruit immediately after eating. Because it can harm the body's digestion with carbohydrate and bacteria in the body. Experts say the result is a complete meal. It is not good to match the main meal.
They also said that if high quality protein is consumed with fruit then the resulting sugar may become more active. Then it can cause problems in digestion. , Should be kept at least half an hour between feeding the main food and fruit.

According to experts, after eating a glass of water in the morning, fruit should be eaten. But citrus fruits such as grapes, oranges, fatty acids can be increased by eating them. Other fruits, such as apples, bananas, pears, jam etc., play an empty stomach, it helps in the activity of the body, gives strength to the body and helps reduce weight.

Experts say that morning breakfast, lunch and dinner should be eaten before eating something, not after eating. At least half an hour before eating, the desire to eat more food will decrease. Low-calorie deposits in the stomach after eating the main meal before eating it.

Apart from eating fruits, they add more fiber to the food. Eating these foods helps to fill the stomach and it helps digestion. Experts believe that it is good to not eat fruit before going to sleep at night. Because fruit sugar prevents the body and prevents sleeping. For this reason experts recommend eating at least three hours before sleeping.

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