Hairs...the most essential part of our life which make us look like a complete gentlemen. Without hairs we look old 10-20 years, that's according to me is really frustrating....
According to a survey 30percent of people's are getting bald, the main reason behind this is lack of proper nutrition nowadays found in youth...that something we need to change...
Top reasons of hairfall
Reason 1
High masturbation.....
Reason 2
Excessive use of alcohol
Reason 3
High smoking rate
Reason 4
Excessive amount of salt in food
Reason 5
Lack of blood flow in body
Reason 7
Proper diet
Reason 8
stress level
Reason 9
Lack of vitamin D
The point lies here only that that aren't looking after our body which is very necessary..... That's why our hair regiment is getting thinner and thinner.....
Don't worry i have some ways to overcome with these issues
Step 1
Take a proper nutrition diet..
Step 2
Take only limited salts
Step 3
Do exercises on regular basis otherwise take a healthy walk to increase blood flow in your body
Step 4
Add protein source to your diet..like boiled chicken or paneer,curd
Step 5
Do meditation atleast 15 minutes daily
Step 6
Take sun bath twice a week, it is mostly found in european countries that they lack of vitamin D so try to get a good sunbath
Step 7
dont use any type of shampoos, conditioner,sprays,hairdryers, gel,etc...it will sutely lead to hairfall and baldness.
Step 8
Don't eat any type of hair medicine
Step 9
use egg or honey on hairs to increase ur hair mobility