What happens if we are dehydrated?

One of the first things we learned in science is that 60% of the body is covered with water. Our body needs fluid consumption. When enough water or other fluids do not enter our body, we may experience health problems in later years.

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Effects of dehydrated body on human health; The body holds its own juice when there is no fluid entry. Urination is reduced. The body's blood volume decreases. It causes digestion and intestinal problems, causing headaches. Blood pressure drops and life-threatening if dehydrated for a long time.

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Daily water consumption should be 2-3 liters and water consumption should not be neglected. I'm not thirsty, dear, I do not want to drink water or drink water instead of tea, fruit juice, if you say things like if you give up these excuses and start drinking water for your health as soon as possible.

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