Relying on a single event to make you happy for good would be the same as to eat a big meal expecting to never being hungry again. That's obviously moronic, isn't it? Just as we need to nourish our body regularly we need to foster happiness with the same regularity.
One spike of happiness isn't enough. Imagine happiness as a puzzle that needs multiple different pieces to form the whole picture. If you miss out some pieces of the puzzle or try to fit in pieces that don't belong, the picture will be incomplete.
1.Gratitude:
Gratitude is not only an emotion it is rather a decision. Decide to be grateful before you expect to feel grateful.You can also include more gratitude in your life easily when you reinterpret negative things that happen throughout your day.Gratitude is a purposeful shift on the positive side.think about an even worse situation that would also be realistic.It rather gives you a feeling of gratitude. When you exercise this technique for a while, your mind will automatically stop you from riding the emotional downward spiral of negativity by coming up with fictional worse situations to compare your actual situation with.
- Socialised:
- Fight fears:Many people live in a prison with invisible bars.Desensitisation.
4.Find meaningful goal:
a) vision
b) goal
c) actionable step - Body language of the happy:
Embodiment in simple terms describes the cognitive, emotional and neurophysiological effects caused by the own body language. - positive self talk
7.Do good for others:
Criminals feel miserable at least in the long run because our brain is wired to make us feel unhappy when we harm other people.our mind that our happiness is to some extent connected to how happy we make the people around us MN - Stop judging:we judge and evaluate and mostly in a negative way.Judgmental thoughts are a basic “feature” of our mind. It’s our autopilot setting if you will so.First, you have to monitor your thought in order to detect moralization. Second, you need to stop and replace judgmental thoughts.You get the difference, right. Stop moralizing and start describing. In best case you turn your description from neutral to slightly positive. Referring to the example above you could think for instance “I see a heavy person walking on the sidewalk. He has blue shirt and a nifty brown bag and a well-done haircut.”Of course, you don’t have to fake positivity. If you can’t think of something positive, neutral thoughts are enough
9.Act extraverted
10.Exercise-->Turn on Your Happiness Machine
:11. Be yourself
Conclusion:“Happiness is not something ready made. It comes from your own actions”
