Happiness is not a mere luxury but rather the very essence of living. When the basis of joy is missing, life has no meaning. Having a bunch of things is not the key to true happiness. I have learned to appreciate the things I have. It does require a bit of effort to achieve an optimistic outlook on life; unfortunately many people do not make it. It takes practice to stop the bad habit of complaining about how terrible life is. Having a positive attitude is the best way to accomplish my goals and have a bright, exciting future. I believe happiness is the key to a successful life...
So what are you waiting for?
Being happier can make you financially better off, reduce stress levels, increase life expectancy, improve relationships, relieve depression and anxiety, combat illness and generally improve the quality of our lives exponentially.
Top Tips to Become Happier.......
---- Smile more often. Smiling switches off the fight and flight response and releases natural good hormones into your system....
------ Keep a note pad with you at all times. You'll be surprised how many new ideas will come flooding your way once you become happier!
------ Take more exercise. Exercise, even a brisk walk, relieves stress from the body and increases the flow of more positive..
------ Take risks. Do one thing each day that you wouldn't normally do that by doing it will make you smile.
------- Dance and sing. You can do this anywhere although you may wish to do so away from public view. Don't worry about feeling stupid - take a risk on yourself.
------And most importantly, read positive books, listen to positive audios and watch positive programmes. Books are a great source of free or relatively cheap information.....
------ Go on a negativity fast. Avoid all sources of negative media and information...
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