Many people thinks that being healthy only includes exercising and emphasizing on fitness. The truth is being healthy also involves the overall positivity of a person. It includes the strength of mental and physical. By having healthy inter-personal relationships and being driven with motivation spiritually also plays a huge role in health.
Being healthy is not defined as a status, it is a process. Keeping your physical body in a positive way requires you to make sure you have proper diet daily. You cannot have good diet a few days or weeks then jump to junk/ unhealthy foods for the rest day and expect to be healthy. For instance, you cannot sleep for a whole day then expect to stay awake for the next two to three days. It is important to stay fit to enjoy a good and positive health. Besides having a controlled diet and sufficient exercises, sleep is also important.
It is essential to surround yourself with people who brings more positive and good in/to you instead of those who will not benefit you at the same time drag you down. Besides maintaining a good connection with people, it is also important to help them back.