The best foods that are always recommended in order to avoid wrinkles and to maintain the youth and freshness of the skin are vegetables and fruits , including:
- Melon : is rich lycopene and contains a large percentage of water and natural fiber.
- Tomato:one of the most important vegetables that are taken daily to reduce the incidence of heart disease or atherosclerosis disease , and to get the greatest benifit of the alkoben found in tomatoes . It is best to take it with the salad , and add a little olive oil to it , to absorb the largest amount of lycopene , which causes the decline in the body to the weakness of the heart and arteries .
- Strawberry:It must be sure its source , the distance from the strawberries sprinkled with chemical fertilizer , and contain strawberries on natural sugar , iron and calcium , and a group of vitamins resistant to toxins and it also helps to build tissues.
- Olive oil:which has proven several medical research containing antioxidants that prevent disease associated with aging and it reduces the incidence of heart disease due to unaturated monounsaturated fats.
- Yogurt-milk:lt contains a large proportion of calcium protects against osteoporosis, and the bacteria good in the yogurt maintains the health of the intestines.
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