My Health Status Update | Mon Dec 03 2018 22:53:32 GMT+0100 (WAT)

Today has been **
I woke up at **
I had breakfast before brushing my teeth
Had my bath after my exercise
My exercise for the month are leg exercises
The include
*sumo calf raises
*calf raises

• Calf stretches

I currently weigh 76kg
I'm unsure of my height

Today I spent mostly trading crypto currency I'm learning to be a swing trader.

I ate yam and salad in the morning * Eba and soup* in the afternoon and fried plantains in the evening.

I read crypto articles

I watched how I met your mother