Actually I’m a big fan of morning cardio. It’s a great way to get the blood flowing and the mind focused.
My daily routine is
- 50 crunch
- running for 10 minutes
3)50 jumping jacks
4)50 squats
5)1.30 mints planks. - 15 minutes of cycling.
Actually I’m a big fan of morning cardio. It’s a great way to get the blood flowing and the mind focused.
My daily routine is
RE: What is cardio exercise?