Food not only serves as a source of nutrients, but also has an effect on our sexual life. There are many types of foods that have the potential to increase libido and sexual ability. An aphrodisiac term (Greek: Aphrodite, Greek goddess - sex goddess and love) ie all kinds of substances or foods that can cause or increase sexual arousal.
1. Ginseng
One of the most famous and well-known aphrodisiacs since thousands of years ago was ginseng, which belongs to the family of Araliacae. In general, the term ginseng refers to the actual ginseng, panax ginseng.
For medical purposes, the functional ginseng part is the root part. The active substance found in ginseng is ginsenosida which affects the hypothalamic-pituitary pathway in the brain to balance the production of adrenal corticotropic hormone (ACTH).
This ACTH has the ability to bind to brain cells and influence stress-related processes and ultimately affect motivation, vitality, and passion. Some studies suggest that eating dried ginseng roots 1-2 grams / day can cause the desired effect.
2. Oysters
Other aphrodisiac is oyster because it contains lots of zinc, iron, selenium, vitamin A, and vitamin B12. Oyster is very good when consumed raw. Several studies in America and Italy show that oyster can increase sex hormone levels. Zinc contained in it can help increase testosterone levels.
3. Watermelon
Fruit also turned out to get into aphrodisiac. Watermelon that we usually consume it also has an effect in improving sexual arousal. From one study, it was found that watermelon has high enough levels of citric acid that can increase the levels of nitric oxide. Nitric oxide has the function of raising the diameter of the veins including the vein in the male reproductive device that causes erection.
4. Yohimbe
Yohimbine has long believed people can increase sexual arousal. Yohimbine is actually an alkaloid produced by pausinystalia yohimbe plant.
Yohimbine works on the smooth muscles of the male reproductive apparatus and also works on the central nervous system by secreting a substance called dopamine and noradrenaline, which can increase sexual arousal. But research has been done to get a still controversial results on the use of yohimbine for erectile dysfunction.
- Vegetable Lettuce
Lettuce vegetables are often consumed as a salad is also apparently can also arouse sexual desire. This has been known since ancient Egypt. The active substance contained in lettuce is lactucarinum which has a substance similar to opiate.
Source fitnessformen