The many active ingredients in red ginger make red ginger can provide health benefits for you. Some of the benefits of red ginger are:
(1). Prevents digestive problems
Red ginger oil extract can protect your digestive system from bacteria, thus preventing you from digestive problems, such as stomach aches. Antibacterial agents that exist in ginger can fight bad bacteria, such as Escherichia coli, Salmonella enteriditis, and Staphylococcusaureus.
When added to food, ginger can be used as a natural preservative and can prevent you from food poisoning due to bacteria. Not only that, the warmth provided by ginger can also calm your digestion. The warmth given by ginger is also widely used to treat colds and colds.
(2). Helps overcome muscle inflammation
The various ingredients in ginger can act as an anti-inflammatory so that it can help you fight acute and chronic inflammation. Active components in ginger, such as gingerol, gingerdione, and zingeron can inhibit the enzymes cyclooxygenase and lipoxygenase. So that it can reduce leukotrienes and prostaglandins as triggers of inflammation. Red Ginger also contains oleoresin which is higher than other ginger, where oleoresin can also work as an anti-inflammatory.
Several studies have been conducted to prove the effect of ginger on inflammation. A study conducted on sepak takraw athletes proved that giving ginger extract for 10 days can reduce muscle pain in sepak takraw athletes. Other research published by the American College of Rheumatology also proves that ginger extract can help reduce symptoms of osteoarthritis, such as muscle aches.
(3). Helps improve male fertility
Ginger contains antioxidants and has androgenic activity. Thus, in several studies it was found that ginger can increase the amount of the hormone testosterone so that it can increase male fertility.
In a study conducted on mice showed that the administration of ginger extract combined with zinc minerals in male albino rats can increase testosterone hormone, sperm count, and sperm quality in mice. So, this can improve testicular function in mice. Even so, further research is still needed to strengthen this finding.
Be careful of the side effects of drinking ginger water
Drinking ginger water to get the benefits of ginger is generally safe. But when consumed in excess, ginger can make stomach aches, flatulence feel hot, to the heartburn and diarrhea. You are not recommended to consume more than 4 grams of ginger per day.
Consumption of ginger in any form is also feared to cause dangerous interactions if you are taking blood-thinning medication. So if you are one of them, consult with your doctor before drinking ginger water.
Likewise for pregnant women. Although drinking ginger water is not dangerous or even increasing the risk of pregnancy complications, you should still consult with your obstetrician before drinking ginger water while pregnant.