There are fiber with it,
Triptychophan, copper, phosphorus, and iron.
To reduce the risk of heart disease:
Australian researchers have shown that
Total added to the gram
Cholesterol and bad cholesterol
Its amount decreases. Solvent soluble and
There are two types of insoluble food fiber
Reduces the risk of heart attack.
Fennel, Potassium, Vitamin 'C' and Vitamin B-6
Help to keep heart health healthy
Do it. As a result, the risk of heart disease decreases. Of it
Pulses are fiber that blood cholesterol is in
Helps reduce the amount. One study
It has been found, who daily 4069 milligrams
They eat cholay, heart disease, their death
Risk decreases by 49%.
Under the control of blood pressure:
American Medical Association
A study published in the journal
That is, the young women who are more
Eat Folic Acid Foods in Amount
Hypertension tends to decrease. Since
Cholaya contains good amount of folic acid
Because of the control of the blood pressure control of cholera
Keep it simple. Besides, cholera moody
Later on, women's heart is good
Helps to keep
Blood Transfusion:
Another study found that those who
Every day 1/2 cup grams, beans and peas eat
Blood transfusion increased on their feet
Goes. Moreover, Isofflavan located in Cholaya
People with ischemic strokes
Increasing the efficiency of the arteries.
To prevent cancer:
Korean researchers testify in their studies
The amount of folic acid that has been done
By taking food with women, women
Risk of colon cancer and rectal cancer
You can keep the Nizik free.
The amount of folic acid blood allergy is also available
Reduces the incidence of asthma.
And so eat regular pork and stay healthy.
Ramadan:
Popular food during the iftar of Ramadan
Is phela Our country's peas
Eat in many ways. Strong in body,
Strong, strong bone, strong disease
Its role to increase resistance
Essential There is plenty of it in
Potassium
Cholesterol:
The granny is unnecessary in the body
Cholesterol reduces. Choling Fat
Or most polyunsaturated oils
Fat, which is not harmful for the body.
Without protein, carbohydrate and fat
There are also several vitamins and minerals
Salt.
Removes constipation:
There are also food-fiber in Cholaya. Fiber at
Cures constipation. Food fiber is not digested.
In this way, the gutter has crossed.
So the amount of toilets increases and the closet is soft.
Benefits of diabetes:
100 grams are in Chola: about 17 grams of protein
Or protein, 64 g of carbohydrates or
Carbohydrate and 5 grams of fat or oil.
Cholesterol or carbohydrate
Glycemic index is less. So diabetic
Pouring of sugar is good for the patients. To every
About 100 grams of calcium in 100 grams
Milligram, iron 10 mg, and vitamin A190
Microgram There are also vitamins B-1, B-2,
Phosphorus and magnesium It's all in the body
Come in handy.
Increase in sexual power:
Its role in the increase in sexual power is very important.
Old cough or cough in the airway
Dry drying works to be good
Fried For the body of poultry or boots
Very beneficial. Lots of dietary fiber
Or have the fiber in this knife and spoon
Shake Thin fibers located in dietary fiber foods,
Which removes constipation.
Reduce blood fat
Most of the fatty litter is poly
Unscuited This fat is for the body
Not only harmful, but also reducing blood fat.
Removes unstable emotions
Glycemic Index of Cholaya Sugar
After entering the body due to low amount
The restlessness is removed.
Prevention of disease:
Playing with raw eggplants and raw grams
Body and antibiotics demand in the body
Is met. The strong man is strong and powerful
Make healthy and antibiotics that are
Resistance for any disease
Makes
Removes the heat
Sulfur is a food ingredient, which is the food ingredient.
Sulfur head is heated, under the feet and hands
Reduce the heat.
Removes the pain of the spinal cord
Vitamin B also has enough of it
Quantity Vitamin 'B' spine pain, nervous
Reduces weakness.
The gram is very nutritious. It's a protein
Notable sources. Meat or meat in it
The amount of fish is almost equal. So in the diet
If the poultry is needed after the fish meat
No Smoothing on skin The raw gram is very strong
Beneficial But fry made from gram flour-
The lesser the burnt food is the better, the better. So
Hajamashakti understand the grinding of the family
Power .