6 Causes Your Brain Hard to Remember and Easily Forgotten

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Have you ever suddenly forgotten the name of someone you just met? Or, have you ever forgotten to put the key of the vehicle? If so, surely you feel upset and wonder why you so forget easily. But be calm, you are not alone, because everyone is in fact not perfect. Everyone must have forgotten.

In fact, it is only natural that you forget the name or the things you just learned. It happens because the information you just learned has not reached the deepest memory or brain root, or you're not focused on remembering what you just learned.

And, do you know if your brain storage capacity is large, but the brain still needs new space to store important things? As a result, the brain will "delete" information that is considered less important, less specific, and rarely recalled.

The cause of difficulty remembering
Here are some things that can affect your brain's ability to remember:

• Too much saturated fat consumption
  
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  Without you knowing, diet can affect your brain in remembering something. Moreover, if your cholesterol, glucose, or blood pressure is too high, the blood vessels around your brain will be susceptible to damage.

Studies conducted Harvard University found that people who consume a lot of saturated fat have a less good memory than those who consume less food. Therefore, you are encouraged to eat foods rich in omega 3 and protein, which play a role in maintaining your brain's memory.

* Rarely exercise [saurce]( Exercise can actually make the brain to blood flow optimally. Studies also conducted at Harvard University found that regular exercise can improve memory and thinking ability. Exercise can lower body insulin levels, decrease inflammation, and stimulate growth hormones that are chemicals in the brain that can affect brain cell health, blood vessel growth in the brain, and new brain cell defense.

Exercise can also improve the mood and quality of sleep, reduce anxiety and stress, both of which affect the cognitive abilities of the brain. Therefore, you are encouraged to exercise regularly, at least 20 to 30 minutes a day.

* Smoking habits and the use of illegal drugs [source]( Without your awareness, smoking can damage your ability to remember, because smoking can reduce the oxygen that reaches the brain. Meanwhile, the use of drugs can damage your ability to remember by replacing the chemicals in the brain that make the brain difficult to recall (recall).

* Lack of sleep [saurce]( Studies conducted at the University of California have found a connection between sleep and brain memory ability. As you sleep, brainwaves are produced to store memory. The wave will transfer the hippocampus to the prefrontal cortex, which is where long-term memory is stored. Thus, when you are sleep deprived, the memory of the brain will not get to the prefrontal cortex. As a result, you will more easily forget in remembering things, like someone's name.

* Depression and stress [source]( In addition to interfere with daily life, deprei and stress can interfere with concentration and the ability to remember. When you are depressed and stressed, your mind will be overstimulated or distracted, thus making your brain's memory capacity less. In fact, stress can cause emotional trauma that can lead to memory loss.

* Age [source]( As the years progress, the ability to remember someone will decrease. A study says that memory loss is not part of age, because the brain will always be able to produce new cells at any age. Therefore, the moment you forget, in fact, you just need time to remember it again, so you only have a delay remembering, not losing memory.