Hello fellow steemians, have you been drinking a cup of black coffee tonight if not maybe you can immediately to get it because there are a lot of benefits from it with notes try to drink it 2-3 glasses in one day with no sugar
.... remember , black coffee with no sugar. As for the benefits which God willing you will get is:
- Overcoming Pain
Based on the Journal of Pain in March of 2007, stating that two cups of coffee a day were able to reduce pain in muscles due to heavy work up to 48%. - increase your intake of Fiber
On a cup of coffee 20-38 grams has about 1.8 grams fiber. - Protection against cirrhosis of the liver
Research shows that coffee can lower the level of liver enzymes so that we are protected from cirrhosis of the liver. Of course by not drinking alcohol. - Lower the risk of type 2 Diabetes
With 6 or more cups of coffee a day had a risk of developing diabetes rate 22% lower. A study from Harvard conducted by Dr. Frank Hu with drinking a cup of coffee each day indicates that the risk of developing type II diabetes declined by 9%. - Lower the risk of Alzheimer's disease
From the European Journal of Neurology asserts that it is a lot of evidence to suggest that caffeine is useful to prevent the contracted Alzheimer's disease. - Reduce the risk of suicide and Depression
Studies have been conducted for 10 years at 86,000 nurses showed a decreased risk of women who commit suicide at any woman who like to drink coffee. Another study from the Harvard School of Public Health showed that ordinary women who drink 4 cups of coffee per day have a smaller chances to suffer from depression 20%. - Protection against Parkinson's
People who contracted Parkinson's disease tend not coffee drinkers and smokers. The latest research from Sweden shows that drinking coffee reduces the risk of developing Parkinson's although due to congenital factors. - Coffee drinkers risk of developing heart disease is small
Research in Korea showed research participants who take on 3 to 5 cups of coffee per day tend to indicate an early sign of heart disease. Other food factors should also be taken care of because the diet of people in contrast to Indonesia people. - Coffee drinkers have a stronger DNA
A study by the European Journal of Nutrition showed that people who like to drink coffee have DNA with a stronger integrity this is because white blood cells the coffee drinkers have less DNA damage levels. - Lower the risk of developing Multiple Sclerosis.
Recent research shows drinking 4 cups of coffee a day could help the body's protection against development and reoccurrence of MS. it is believed that coffee is beneficial in preventing inflammation of the nerves that can cause the disease develops. This research was published in the Journal of Neurology, Neurosurgery & Psychiatry.
- Coffee can reduce the risk of colorectal cancer.
By consuming pure coffee (black) per day could potentially be colorectal cancer decreased to 26%, with mengkonsi more resikonyapun getting smaller. - Reduce the risk of liver cancer
Based on research in Comprehensive Cancer Center Norris ASC 1-3 people who drink cups of coffee a day had a 29% decrease in the risk of developing liver cancer. - Reduce the risk of affected uric acid
Great research observed against the more than 50,000 men. The risk of developing gout (male) decreases with the regularity of drinking coffee on a daily basis. - Routine drinking coffee can Longevity
Study published in the Annals of Internal Medicine 17th Edition June 2008 showed that women who consumed coffee had a lower risk of death due to cancer, heart disease, and other factors. However, another study in the New England Journal of Medicine showed that coffee drinkers less risky died at an early age due to diseases such as diabetes, heart disease and cancer. Research in Japan found that men who regularly drink coffee every day have little risk of premature death due to the disease. Another study from Harvard also confirms the people who drink 1-5 cups of coffee a day spared from illness associated with death at a young age.
Based on the study concluded that people who drink coffee live longer than those who don't drink coffee. - To prevent damage to the Retina
Cornell University study showed that coffee may prevent retinal damage due to oxidative stress. Because of the content of chlorogenic acid (CLA) in coffee, is one of the powerful antioxidants in coffee beans. - Black coffee prevent cavities
Research in Brazil stating that pure black coffee can kill bacteria on the teeth which causes cavities and ruksak. However, adding milk or sugar in coffee eliminate these benefits. - Maintaining healthy teeth and gums
Research conducted Longitudinal Affairs Department Ministry of Foreign Affairs year 1968-1998 in 1,152 people. The researchers found that coffee does not cause gum disease, thus beneficial to protect the teeth and gums. - Coffee can protect against melanoma
A study published in the Journal of the National Cancer Institute States that the risk of melanoma is decreasing by consuming coffee every day. - Reduce the risk of death from heart attack
The researcher stated people who drink two or more cups of coffee per day after having a heart attack has a small risk to die of a heart attack. - Rich in antioxidants
The source of coffee for health benefits derived from antioxidants that tekandung therein. Pure coffee contains antioxidants more than fruits such as grapes, oranges, blueberries, and raspberries.
so fellow steemians all the other secrets of nature and the secret of the Majesty of the Almighty revealed, may our gratitude and our increasingly firm sense of servitude to God Almighty Allah SWT
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