Calisthenics is a training consisting of various gross motor movements; rhythmic and without additional equipment, where you use your own body weight to build muscle.
The most common calisthenics exercises are push ups and pull-ups. For push ups, modify your moves with high-five push ups or push ups, push ups on a gym ball or medicine ball. To pull up, try changing the width of your grip distance, or use a tree trunk or monkey bar that you can find in the children's play area around the city park.
