Blood sugar levels increase
Those who spend time and live inactive, increase the risk of diabetes. As a result of sitting for a long time, the pancreas produces more insulin and diabetes is the result of this.The risk of cancer increases
The person's immobile behavior increases the risk of colorectal, lung, uterus, stomach, ovaries, colon and prostate cancer. The main cause of various types of cancer is obesity. If you sit down after eating, sugar levels increase in blood. That is why chances of colon cancer are gone. In 2011, the report published in the American Journal of Epidemiology suggested that working on a long-term basis would lead to increased risk of different colon cancer and rectal cancer. If you have to work long hours, then pause after a little while.Mental health
Working long hours in the desk is not good for mental health. If there is a long sitting blood circulation around the brain and oxygen is affected. Thereby, the brain works and is affected. Focusing on basic work can also be a problem. On the other hand, when you move, a lot more fresh blood and oxygen reaches the brain and the chemistry of brain mood is better.Weak legs
There is a habit of working long hours without any breaks, which can cause problems in their feet and gloves. If you do not use foot muscles for hours then muscle fibers are broken. As a result, the muscles decrease and the muscles of the feet become weak. Impact on the motility of hip and gluten strength. The weak legs and glutes affect the walking and standing. That is why the risk of subsequent increases.Deep Vene Thrombosis
When there is no deep drop in the body, it is very painful when the blood gets thick, especially in the legs. When the feet are not used for hours, the blood circulation becomes weak and the risk of blood clotting increases. So do not be too busy with your work, move your legs a little later.
Tips:
- Stand or walk, talk on the phone
- Walk for a few minutes after working 30 minutes on desk.
- Exercise or Yoga every day
Sit in the right place. Sit back and neck straight and keep shoulders relaxed.